The Performance Rehabilitation and Strength Training Podcast

Mental Skills in Professional Baseball - Melissa Lambert, Kansas City Royals

November 15, 2020 Alex Gett Season 1 Episode 15
The Performance Rehabilitation and Strength Training Podcast
Mental Skills in Professional Baseball - Melissa Lambert, Kansas City Royals
Show Notes

On this episode I sit down with Kansas City Royals Assistant Director of Behavioral Science Melissa Lambert (@melrenee7) to talk about the role of a Mental Skills Coach as it pertains to professional baseball. Melissa outlines her role within the Royals organization, the importance of self-awareness as an athlete, how establishing a routine serves as a foundation for success, building relationships with players, and learning how to accept failure and keep moving forward.

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