Sports Nutrition - Nicole Dann-Payne, Indiana University of Pennsylvania

On this episode I sit down with Nicole Dann-Payne (@hungrydieticianrunner) of Indiana University of Pennsylvania (@crimsonhawkfuel) to talk about her role as Director of Sports Performance Nutrition. Nicole provides insight on portion control, nutrient density and timing, supplementation, the effects of alcohol on performance, the effects of caffeine on performance,  hydration, and peri-workout/event nutrition.

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