French Contrast Method - William Wayland, Powering Through Performance

On this episode I sit down with Head Coach and co-owner of the Powering Through Performance Center, Coach William Wayland (@poweringthrough), to talk about the physiology and practical application of the French Contrast Training Method. William provides insight on the history of contrast training, the principles of post-activation potentiation, how he applies this method when working with MMA practitioners and professional golfers, programming considerations in regard to peaking on event days, common errors when employing this method, and variations that can be used for sport-specificity.

Please subscribe to the podcast and leave a review. Follow PRST content on:
Instagram - @prst_pt
Website - agprst.weebly.com
Twitter - @prst_pt
Facebook - @prstpt

Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout
​
Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

Support this podcast: https://www.patreon.com/prst_pt.